GNC Creatine Monohydrate 100g (32ser) Unflavored

Facts to creatine

• Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
• Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
• Drinking plenty of water is important to experience the benefits of Creatine in your body.
• Creatine supplements work best for vegetarians as they barely get creatine through their diet.
• A study revealed that creatine supplement shot up athletes’ performance by 15% in bike sprinting and 6% in bench press.
• Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% – 10% on an average. (Rawson et.al., 2003)

  How Creatine Puts Your Athletic Performance in High Gear

• Support muscle repair
• quickens recovery
• boost stamina
• increases strength
• aids high impact workout
• reduces muscles breakdown